My Go-To Healthy Grocery List

Hey friends! As most of you probably know, I’m in college, I live on my own, and I try to eat as healthy as I can (for the most part). When I moved to College Station and started grocery shopping for one, I made a list that I’ve stuck with and wanted to share it with you guys.

I never realized how important a grocery list was until I started going to the store alone and  always forgetting at least one thing. Before my list, I’d walk around each aisle like “uhhh why am I here again? What do I need?”

So if anything, I hope this post encourages you to make a list of your own + gives you some inspo on new items to get at the store!

Meat/fish:

• Fish (Salmon, Halibut, any wild caught)
• Ground turkey
• Farm-raised eggs

Rice/main carb source:

• White rice
• Sweet potatoes
• Oats
• Gluten free bread

Veggies:

• Brussel sprouts
• Red onion
• Avocado
• Cauliflower

Fruits:

• Blueberries
• Bananas
• Raspberries
• Pink lady apples
• Lemons

Snacks:

• Cereal (snackimals)
• Gluten free pretzels
• Honeynut rice cakes
• Greek yogurt
• protein bars (Power Crunch, Oatmega, Gomacro bars)

I try not to keep junk food in the house because I will devour it. But if you have a sweet tooth like me, buy one chocolate bar or your fav candy and keep it somewhere hidden! Have some when you have a craving and put it back. I have to do this or I will go crazy and eat everything sweet in sight on the weekend 🙂

Drinks:

• La Croix coconut water
• Silk unsweetened almond milk
• Breakfast blend black tea (Numi)
• Orgain smooth chocolate protein shake

Oils/spreads:

• Extra virgin olive oil
• Coconut oil
• Peanut butter

I don’t always get every single thing on this list. Most of the time I only buy one or two veggies and fruits for the week, and oils/spreads last a long time (duh).

Would you guys want to see a ‘What I Eat in a Day’ post? Comment below and let me know!

XOXO, Amanda