Happy Sunday friends! I always share my meals on insta-stories with you guys and get so many questions on what a full day of eating looks like for me. You will find that my meals are extremely basic and quite similar. They all consist of a protein, carb and veggie. I count my macros, which I am planning on doing a post about soon, and this means I eat a certain amount of protein, carbs, and fats daily. PS: if you haven’t seen my grocery list, go read that now!
But anyways, enough talking… let’s get to the food:
Breakfast:
1 egg 2 egg whites & oats with almond milk + blueberries +ground chia seeds + honey
After workout:
Orgain protein shake 
Lunch:
Ground turkey with taco seasoning + onions, white rice & brussel sprouts
Dinner:
Salmon, white rice, squash, red onion & bell pepper
Of course I snack throughout the day, because who doesn’t? I linked some of my favorite snacks + the protein powder I’m using below.
Snacks I <3:
I hope this post gives you some new ideas for your next meal! When I get my youtube channel up I want to do a full day of eating video! They are always my favorite to watch.
As always, leave any questions/comments below & I will get back with you!
XOXO, Amanda
Hey Amanda. try adding oat flour or almond flour (I add both) into your smoothies! This is just almonds/oats that have been ground into a flour like consistency; they mix very well in smoothies and add bulk to keep you full longer. they can also be used for gluten free baking! you can find it at whole foods in the baking isle!